Proper sleep, timely meals , high protein high calorie food , strength training exercise to build muscles . If highly stressed , learn to manage it professional help .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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