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Less weight & weakness
Sir i am very depressed from underweight what is prblm to not gain weight even i eat evry thing like fruit chicken eggs juice etc but one problem i never take breakfast because i sleep late morning so go only dinner and after exercise in evening take eggs and juice but nothing improvement and i also suffering from nightfall two times in week i think its major role for affecting my body please guide us how to gain weight
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Hello user,
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.
Take plenty of water,
Avoid junk & oily food
need to follow certain diet plan, which must be matched with your present hourwise diet plan. & Moreover some special short of Muscle building supplement & some special exercise help you to pumpup muscles in stipulated time limit.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo online.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me to help you gain weight effectively..
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need your full histroy ...exactly then i will able guid you for better result
- there are so many reasons thet u dont gain weight
- contact direct so we can talk in detail for 100 % result.
- whatever diet right now u taking not sufficient for weight gain.
- we are dietician expertise in diet we calculate calories/ fat / protein that how much you should consume as per your height for weight gain
-
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
search on practo
location- Nagpur
Dietician/ nutritionist- Anjali kanphade
Nutri Diet clinic
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