Legs. Mostly Knee Pain. Can help?

It could be a muscular issue Consult physio therapist rather than taking medicine Since medicine will only take care of ur pain but won't cure ur root cause

Consult physio for posture evaluation and exercise

Tens therapy for 10 days. After relief stretching exercises

Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Mostly deficiency of Vitamin B12 . and can accompanied with deficiency of calcium and Vitamin D3. Get these three tests checked asap and consult orthopedic doctor and physiotherapist for appropriate health supplements (if u are vegetarian ) and appropriate general strengthening programme respectively. take care

Deficiency of Vitamin D3, B12 or calcium can result in such symptoms. Get these tested and take the necessary supplements on advice of the family physician. Doing basic strengthening and stretching exercises will help you. Kind Regards, Kshama Dhawan, Shah Polyclinic