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Knee pain and legs aching
I'm 26 years old recently gave birth to a baby girl seven months ago and it was a C section. My problem is Since one week severe pain in knees while sitting down and standing up and frequent leg aching
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See quadriceps strengthening exercises on internet. Cold ice packs. No squatting and not to sit cross legged. Try for one week. If persistent or swelling present, consult in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.