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Leg pain.................
I have knee pain when standing or walking continuously for some time (about 20 min.).It is not like a pain but it seems like an iritation felt inside knee.Can you tell me why its happening.... .................................................. ........... ...................................................................... ..................................................................................................................... ........... ...................................................................... ......................................................................................................................................... ..................................................................................................................... ........... ...................................................................... .....................................................................................................................................
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Strength exercises and hot fermentation in gradually process
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get an x ray done for knee. and consult a GOOD AND PROFESSIONAL PHYSIOTHERAPIST
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CONSULT A PHYSIOTHERAPIST
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Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.