Leg cramps where I can’t walk or relax

Question

Asked for Female, 15 Years

I would get leg cramps every night when I was younger, now I get it sometimes and sometimes I get the cramps for basically no reason. Sometimes I can’t walk because it hurts so bad and I can’t relax my leg at all, I’ve laid on my kitchen floor for 2 hours because it hurt so bad.

Answers (1)

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Dr. Pooja Pandey Tripathi (PT) Physiotherapist 21 yrs exp Bangalore · Accepted Answer

Dr. Pooja Pandey Tripathi (PT)

Physiotherapist 21 yrs exp Bangalore

Are you drinking enough water and taking enough salts if your answer is no .. then start taking 3 to 3 and half lt of water everyday. Also play sports everyday.

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