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Left Leg Pain
Hi,
i am having left leg pain from waist to bottom.
its like some streching problem. sometime it is paining a lot
Answers (2)
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⢠Quadriceps strengthening exercises-
⢠Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day
⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Your symptoms are called radiculopathy and suggest a Low Back pathology with probable nerve impingement.
Local Hot water compression will help.
Spine extension exercises will help.
Next Steps
visit Orthopaedic surgeon for clinical evaluation and X-Rays/MRI .
Health Tips
Do not ignore radicular pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.