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Left Knee Pain, right Ankle, feet Swell
Right leg top ankle joint hairline fracture 9Oct17, plaster removed in 21 d. After dat as c started walking knee of othr leg (left) Swelled/Paining. Doctor further told her arthritis w/o test & gave these medi. A week, Gemonica Tab, Lycoking cap, Rantinir cap & Ashycloflam tab. Request your views on treatment sugg. by doctor & advice for further tests. Kindly suggest medical equip/support for pain relief (Knee supporter, heat pads) also if Pattelar Support useful 4 her smooth walking/pain relief
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold
⢠Stretch Calves
⢠Point your toes
⢠Raise your heels
⢠Squeeze your toes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.