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Left knee Joint pain
I have left knee Joint pain for 2 years .Actually it started after staying in 4rth floor without left for 2 months.Continuous use of stairs has resulted this.A physiotherapist suggested USM ultrasonic sonic massage and said it is because of strain in muscles.Taking two sessions it has increased little.Even orthopedician I have shown they gave flexipep solutions for some months that resulted in nothing.
Answers (5)
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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You are too young to have this condition. See a knee surgeon and follow accordingly. Get a diagnosis made before jumping onto alternative medicine treatments.
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Needs to be assessd properly can contact over pvt chat so that can guide you to appropriate person who can handle it well
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Dr. Kanika Goel (PT)
Physiotherapist
11 yrs exp
Delhi
see we need to do proper assessment first to know what exactly it is but some where LASER therapy can help in knee pain with manual exercises
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hi. It could be strain and may be yr knee muscles are weak.and sometimes it's happen like pain is increased in first 1-2 session than it will reduce so better u can continue us and Ift also than learn some knee strength mening exercise to prevent.
Next Steps
continue physio treatment
Health Tips
apply hot formation. do not sit with cross leg.reduce strainfull activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.