Download FREE Practo app
Get ₹200 HealthCash
Left knee issue
Please find the mri and xray reports of knee.
Could any one help me to fix this?
Please note that I have no issue found in blood reports
1)age is 34
2)weight 65
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+103
Don't worry it's common u can do knee isometric exercises nd some stretching nd strengthen exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello... Nothing to worry about...
Start with some knee isometric exercises , stretching and strengthening exercises.
Next Steps
Apply ice pack if it's painful
Health Tips
u can consult online with me for knee exercises.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Visit physiotherapy centre for proper diagnosis and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do some isometric exercise 2 sets in a day and every exercise 10times in 1 sets
After exercise applying cold pack for 10min
Next Steps
Consult nearest physiotherapy centre for other treatment....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dont worry, there is nothing to fear for this.
wear knee caps, do knee strengthening exercises, take calcium rich diet.
Visit nearest physiotherapy clinic and take electrotherapy for 10 days.
Hot pack twice a day will be helpfull if feeling pain after stress.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Surbhi Sharma (PT)
Physiotherapist
20 yrs exp
Delhi
Pls if you could explain your case ,what is the problem you are facing as it’s not necessary that if radiological examination are showing changes it’s necessary to have symptoms.If no symptoms nothing required to be done. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.