Left Heel paining while walking.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part- foot and ankles and toes. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hi You seem to be having something called as Plantar Fascitis. The pain is typically more when you get up in the morning and take the first step. Then, after walking for sometime, the pain may reduce. Try the following: *Dip your feet in a bucket of warm water (10 minutes twice a day) *After dipping them in hot water, apply Nobel Gel *Tab Flexon 1 tablet after lunch and 1 tablet after dinner for 7 days if you are not allergic to it *Tab Pantakind 1 tablet before breakfast in the morning for 7 days *Do the exercise shown in the video below: https://m.youtube.com/watch?v=ITqDACo1LCU

Follow the above steps and do let me know if you have pain relief after 1 week

Plantar fascists Need evaluation Can opt for video counselling