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Left elbow muscle injury
Injured myself while playing indoor sport, fell on the floor taking support of left arm which resulted in lot of pain. X-ray showed no fracture but doctor asked to wear sling for few weeks. It's been a month, I can move my arm and lift things, but cannot fold or stretch my hand at the elbow region (maybe 90% of what it should be). What is the issue and remedy?
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient  in detail. Control  Hypertension, Diabetes or any other metabolic disorder, if there is  any. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for elbow. --.(Take help of a  physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)
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If there was not any fracture u may have sustained soft tissue injury.  Putting ur elbow in a sling helps to heal the soft tissues but produces stiffness.
Next Steps
only thing u need to do now is physiotherapy to regain ur full range of motion. 
Health Tips
if pain and stiffness persists inspire of doing proper physio u need to have urself examined again
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.