I've a swollen left ankle. I accidentally tripped while walking. I heard some cracking sound. Now I can't walk properly. It pains a lot. I have applied Voilini cream for now.
Answers (3)
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Please visit a Physiotherapist or an orthopedic immediately
Health Tips
Rest by elevating your foot on pillows. T-shape positioning. Put a crepe bandage over the ankle. Keep the pressure maximum towards ankle and lesser proximate towards the ankle. Ice the ankle every 2 hours for 7 minutes. Continously icing. No warm packs please!
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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