Lack of sleep. Weight is also very less!

Hi, not being able to sleep is a symptom of anxiety and depression. so we need to treat your anxiety and depressive symptoms? are you professionally diagnosed? consult with me any psychologist for therapy and counseling of same. you will benefit a lot. all the best

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health of any individual. While you may think the reason is due to anxiety and stress, it's equally important to understand the actual root cause triggering such stress or anxiety. As body and mind are interlinked, even body condition like digestion issues, type of food, Taste , nervousness, body pain, headache, constipation etc can also influence sleep disorders. Understanding your low weight condition and emotional disturbances, the problem could also be due to imbalance of air energy or Vata in your body. (as per ayurveda terms) So it needs a holistic approach to identify the root cause and recommendation of treatment plan. Feel free to reach out to me online for further evaluation to recommend a suitable solution. I am also an ayurveda wellness counseller and can suggest solutions like home remedies, self therapies, lifestyle changes or excersise to overcome this problem. Be positive. You will be alright soon.

All of us experience stress and anxiety from time to time. When the intensity of this stress and anxiety begins to impact our daily functions such as sleep,appetite etc. we need to find out as to what is causing it. Sometimes certain events can trigger us negatively.

Go and meet a Psychologist and share what you are feeling. This will help you to understand what is going on within you and how to resolve it.