Lack of sleep, anger

Question

Asked for Female, 49 Years

After the birth of first special child, settled in mysore for specialized treatment at Indian institute of speech and hearing. So far no progress achived during 14 years of Treatment

Answers (2)

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Dr. Satish Ramaiah

Addiction Psychiatrist 23 yrs exp Bangalore

I am guessing you are enquiring about your own sleep and anger problems because of your child's issues? I understand having a special child and dealing with other stresses in life can be quite overwhelming at times. These stresses can expose our vulnerability and result in some automatic negative thoughts, emotions and behavior like depression, anxiety, anger, sleep problems etc. You need first of get some help so that you get time for yourself for relaxation. Also practice other positive lifestyle changes like yoga, meditation, healthy eating and sleep hygiene. Read my blog on www.mindcarebangalore.com about sleep. Read and practice mindfulness. Start taking things as a matter of fact and get present to your emotions and don't fight with emotions.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Definitely it is a draining task to look after and take care of a specialised child. There will be some changes in that child, may be very negligible which is not up to your expectancy. Parents of special also require counselling session for not only to deal and handle the children . It is also required for themselves to get motivated and enthusiastic to dace the life and the challenges of being a special child's parent.

Next Steps

Do consult a Counsellor in your city and learn to handle your emotions better.