Lack of sleep

Question

Lack of sleep

Asked for Male, 27 Years

I have been facing lack of sleep from past one month. I feel very tired before going to bed due to work and once I sleep I can hardly sleep for one to two hours. Due to this in the morning I get bad headache(backside of my head).today I consulted doctor and when the BP test done it was 130/100. Can anybody help me with this??thanks in advance.

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. Sleep disturbance, BP are just a symptoms of Stress or anxiety. You may be having deep emotions disturbance either due work related stress or over thinking about relationship or career. You may need to do few stress management activities, self therapy or excersise to overcome this problem. So better to first analyze the real root cause of your problem. Take some professional psychology support to assess your condition in detail and take appropriate treatment plan.

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