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Lack of Sleep

Iam suffering with lack Of Sleep Please Give Sleeping Advice Sleeping 12.30 To Morning 8,9,10 Wake Up time And Day Time Iam feeling Lazy
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Doctor Answers (1) on Lack of Sleep

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There is something called sleep hygiene. You needed to follow simple rules to get good sleep. Waking up same time everyday. Not stimulating yourself to much before sleep, no code tea after 5pm. If you are still not able to sleep then you need to see a psychiatrist.
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