Lack of sleep

Question

Lack of sleep

Asked for Female, 21 Years

I am suffering from lack of sleep for a long time now. Even if I get sleep I don't get it for more than 3 hours.

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help. Having a good and sound Sleep is very important for both physical and mental health. There are many reasons for sleep disorders, but most common one is mental disturbance. Take a professional counselling support to analyze your recent changes in emotions that may be causing you such disturbances. May by career or relationship or family related issues could trigger such problems. Based on assessment you can few home remedies, excersise, self therapies, dietary changes to manage your sleep. Don't hesitate to consult. You can overcome this long-term problem with those recommendations.

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