Lack of sleep

Question

Lack of sleep

Asked for Male, 26 Years

I have been not sleeping well since 6 monthsand feel like iam lack of sleep and full body pains and my mind alaways thinks about some thing I won’t stop.

Answers (1)

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Dr. Sahithi V Neuropsychiatrist 8 yrs exp Tirupati · Accepted Answer

Dr. Sahithi V

Neuropsychiatrist 8 yrs exp Tirupati

Hi, If your feeling stressful because of anything,you will have difficulty in falling asleep. It usually doesn't occur alone, it is most common symptom seen in depression. Initially u can follow sleep hygiene- like making routine bedtime,avoid coffee/alcohol, exercise daily,avoid naps during daytime, drink warm milk before bedtime, avoid cell phone n laptop before bed Try it for 1-2weeks .If not,consult nearby psychiatrist n get evaluated for the need of medication

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