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Lack of magnesium in diet

Can I take multivitamin tablets?, Because I am staying in Hostel and my diet is poor,I am experiencing hair fall problem and eyesight issues too.I think this is due to lack of vitamins

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Better to take high fiber and antioxidants rich diet.ask me directly for customized diet plan for you ...  Read More

Which magnesium is helpful in sleep I searched online and I got different different magnesiums Magnesium citrate Magnesium oxide Magnesium glycinate Magnesium L-threonate

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Hi ...  Read More

I have taken angstrom magnesium supplement through water . I m feeling a bit dizzy since then . Is it due to the supplement or its a normal feeling

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Why are you talking it????? God knows how much have you taken. How dizziness can be a normal feeling. Don't self medicate. Don't worry hopefully you will be fine soon. Don't self medicate ok. ...  Read More

Please let me know how much magnesium is present in whole wheat and brown rice, as different websites, including ChatGPT and Bard AI, show varying information?

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Connect please ...  Read More

I attached ingredients that medicine doctor prescribed for sleep I want to know As mentioned magnesium 5mg Is it enough Or waste

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Its sufficient ...  Read More

Hello sir my magnesium level 1.3mg/dl I have twitches in body left chest pain tightness and fast heart rate my ecg are normal???

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Need to see serum calcium, serum albumin and ECG to suggest further management ...  Read More

Plz suggest Best magnesium supplement... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

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No need to take unless low on calcium, and have low PTH. ...  Read More

I try to cover zinc and magnesium in my diet but it become very hard without going in calorie surplus, so I am thinking of adding a long term zinc magnesium supplement without side effects. Suggest the right way to proceed with it.

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Try to add some seeds intake like flax seeds or pumpkin seed that will help you better For more connect with me on practo app with your reports ...  Read More

Just wanted to know which is the best magnesium supplement to take and in what dosage per day. Magnesium chloride, glysinate, thoreate etc.

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Contact us for details . ...  Read More

Can one take magnesium citrate in very small amount mixed with water/milk as a dietary supplement for magnesium?

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why u need it? not recommended unless specifically indicated so better avoid such self treatment. it may cause hyoermegnesemia ...  Read More

Hi..I am an GAD patient currently on antidepressants. I have heard magnesium glycinate is very effective in calming nervous system. Which company' s supplement is effective and mild to stomach? How and when to take magnesium for more absorption and minimal side effects?

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All your symptoms need to be assessed together. Kindly choose Homeopathy for holistic approach for healing. For online consultation contact through Practo portal. ...  Read More

I’m asking with full respect and curiosity. In India, Vitamin D3 60,000 IU weekly is commonly prescribed for deficiency. But I noticed international studies and guidelines often recommend taking Vitamin K2 (MK-7) and Magnesium along with D3 as they support calcium absorption, bone health and prevent arterial calcification. Why is this combination

...

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Plz suggest best D3 Zinc Magnesium tablet I was very sick D3 levels 21 Zinc and magnesium for good health

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Uprise D3 60k capsule once a week up to 2 month after that once in a month ...  Read More

I am suffering from slight anxiety and sleep issues,can taking magnesium glycenate help in this? Can you please suggest good brand of magnesium glycenate soft gel capsules.

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Connect ...  Read More

Please advice some good magnesium supplement tablets for daily requirements. I am 41 year old 86 kg male. I get easily muscle spasm.

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. ...  Read More

Plz suggest best magnesium tablets and vitamin D tablet and calcium Plz suggest the best tablet Wt time should be taken plz tell

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Consultation for medication under prescription is advisable ...  Read More

I take magnesium supplements for better sleep ... (magnesium glycinate 2000 mg eq. To elemental magnesium 440 mg ) two times a day ..is it ok to take this much dose per day..?

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Doses of any medicine depends on many physiological factors of body ... if u require to change the dose of any medicine.. please consult your doctor ...  Read More

I have hypothyroidism and i take 75mcg of thyronorm medicine and im planning to add magnesium supplement for the stress and overall benefits of it. Firstly is it okay to take magnesium at night while im still taking thyroxine sodium tablets in the morning. Also please suggest a good magnesium bisglycinate for me.

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Most important is calcium as thyroxin is calcium depleting agent so bone becomes weak. You can add magnesium glycinate. ...  Read More

Hello, recently i did my magnesium test and it detected 2.07 mg/dl. So it said i have high magnesium level so is it dangerous? What to do now? How to lower please suggest.

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Connect ...  Read More

"My mom who's 48 years old struggling with insomnia and having trouble falling asleep. I heard magnesium tablets might help with sleep issues. Can magnesium help with insomnia, and are there any potential side effects I should be aware of?"

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Magnesium is a mineral your needs for many functions. Sleep problem is a complex issue , if you are looking for real solutions then work with a holistic healthcare provider who can make you understand ...  Read More

What is the supplement to cover magnesium deficiency?? For pure vegetarian.. Medicines?? Food?? Suggest for fast recovery

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Please ask me directly for details and personalized diet plan for you. ...  Read More

Is magnesium supplement really helpful for adhd, impulsivity behavior and to improve concentration and focus?

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Yea it is and so is vitamin d and exercise and sunshine and smiling But don’t over do anything u need to know the deficiency ...  Read More

Hello docs any brand in india with combination of pantoprazole and magnesium like tact dr in canada? Thanks dk

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I will give you good brandname with details Kindly connect Thanks ...  Read More

Which is the best supplement available in Indian market for magnesium glycinate. Any generic name too

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Please first discuss your case over consultation then ask for supplements ...  Read More

I take magnesium before sleeping. I took one dose sometime back. I had a migraine today so was wondering if I could take a saridon but I took magnesium sometime back so will it have a negative affect?

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Can take ...  Read More

How much magnesium present in brown rice and whole wheat flour Which one is richer in magnesium In internet I find different value in each website

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Gud noon pls connect directly through app. ...  Read More

I want to use magnesium supplement for sleep Please recommend when should I take it for sleep morning afternoon evening or night? The product I use Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex 1648 mg (two capsule recommended per day) mentioned on package

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Neurologist ...  Read More

I have sleep problem and I want to try Magnesium Glycinate, Magnesium Citrate, 1648mg recommended 2 tablets per day as mentioned in package I want to know when should I take this tablet for sleep Morning ,afternoon ,evening ,night After meal, before meal , immediately after meal or should give some gap?

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Need few more details Kindly consult ...  Read More

Can type 2 diabetics take magnesium glycinate tablets to improve magnesium levels and sleep quality improvement?

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Yes can be taken.. Ll be good if taking along with vitamin D like tablet mgd3 x od ...  Read More

Recent I got my blood test for magnesium and calcium level . Calcium level within the reference point of 10.1 and magnesium level of 5.5 , and my after fasting blood sugar too 75 only . Is this normal or any illness is there. Kindly provide your valid suggestion

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Need few more details Kindly consult ...  Read More

Related Topics:

Excess magnesium in diet How much magnesium should i take Side effect of magnesium citrate
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