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Lack of concentration
Lack of concentration. I am eating too much. I am sleeping too much. I don't live in the moment. Worrying too much about same thing.
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Hello Friend, Good that you are seeking a help here. All such symptoms are sign of anxiety and depression. You may be thinking too much about some past incidents or worrying about future or relationship issues. No worries. Such emotional issues are just like any other physical illness and can be addressed through counseling session and few lifestyle changes or self therapies, excersise etc
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Don't hesitate to consult a Psychologist directly or reach me online through Practo for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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