Lack of concentration in study

Question

Asked for Male, 20 Years

I am a student. I cannot sit in same posture for more than 5 min. Also I cannot focus on study for long time (i.e. 10 min at stretch). I instantly procrastinate after little study. Nor I remember/memorise what i read unless I repeat the same for 3-4 times which is unusual comparing other students. Help me please

Answers (1)

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Dr. Abdul Rehman M.S. Khatri Psychologist 12 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Abdul Rehman M.S. Khatri

Psychologist 12 yrs exp Mumbai

Consult Now

First of all, each person has his own way of remembering things, do not compare yourself with the capability of others, secondly I would suggest you start playing games or exercising, whichever thing suits you best. Give yourself a quota, limit your study and play time according to your quota and you will automatically see the positive effect. Also when you study, try focusing on your studies, learn breathing techniques if your mind diverts in between. Wish you all the very best

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Lack of concentration in study. Please!

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