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Lack of concentration
Dear doctor, Since last few months i am having a great difficulty to focus on my  studies....and whenever i try to study my head hurts a lot....and my concentration level has fallen down to a great extent....plz suggest some pointers on how i will be able to get back my focus and concentration..
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since your concentration has dropped in the preceding few months, it will need evaluation for any psychological stress, illness or even medical diseases such as anemia, hypothyroidism etc which may present with concentration difficulties. Consult a psychiatrist for a detailed evaluation. Till then what you can do is study in short 30 min capsules, take 10 min break after each capsule, use imaginative ways to memorise things such as building stories around the text. pretending to teach a class while revising your lecture. Also ensure that you get 6-7 hrs of sleep, eat healthy, go for a walk and do pranayam for at least 15 min twice a day. This should help, also consult an eye specialist to get ur vision checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.