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Lack of concentration and focus
Hello i am a upsc aspirant and have to study for long hours.. needs alot of efficiency but now a days i cannot concentrate on my studies i tried hard but failed.. have an exam ahead..advice me some pills or herbs so i can improve my concentration and memory..lack of motivation is also there
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Ms. Rajatha Sarkar
Counselling Psychologist
17 yrs exp
Bangalore
Hi thanks for query, I understand your expectations towards examination, requirement of hardwork and concentration. but you also need to think how much stress and pressure you are undergoing. when there is lot of pressure and stress gradually there will be decrease in concentration. its not the pill will help you rather than intake of good nutritious food and sleep will keep you calm and increase your concentration. you need to work on subject matter rather than expecting on the result. if you are scared of the result you can never perform better. try to focus on self and your expectations. take care wish you the best. you can take help of psychologist to deal with your stress.
Next Steps
visit psychologist online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.