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Have done my annual checkup done Please provide analysis and supplements to improve deficiency for the report attached attaching food intolerance reports too
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Avoid fried and spicy food
Water intake more
Green vegetables and fruits
Fiber meal
Do connect and consult
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Tab becosule OD for a month
Tab D3 6000k once in a week for 2 month
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Your test results show vitamin d and b 12 deficiencies, you can take drise 60000 iu once a week for atleast 12 weeks, meganeuron od plus once a day for 2-3 months.
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There are multiple pointers on your blood tests about two things
1. You are quite underweight and biochemically ‘Malnourished’. For someone who is a professional, this is a worrying sign.
2. You have some allergic condition either food or skin eczema or another condition as your Eosinophils are a bit up with high globulins
Advice is
*Get your stool test done for ova and parasites
*Keep a weight record
*Get other micronutrients tests done- zinc, copper, selenium, magnesium, calcium, PTH
*You need to see a specialist Dietitian
*Get B12 and Vitamin D prescription
All the best.
J G S R clinic
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B12, d needed
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Your reports mainly show nutritional deficiencies rather than any serious illness, and all of these issues are fully correctable with the right treatment. Your vitamin D level is very low at 5.84 ng/mL, which can easily cause tiredness, low mood, body aches, and general weakness. Your vitamin B12 level (122 pg/mL) and serum iron (46 µg/dL) are also low, which explains symptoms like fatigue, light-headedness, low energy, and poor concentration. The slightly high MPV is usually seen when iron or B12 are low, so it fits with the same deficiency pattern. Electrolytes are only minimally altered and not concerning; they often normalise with good hydration and a balanced diet.
Based on your food intolerance panel, you seem sensitive to dairy proteins (milk, casein, goat milk) and some gluten-containing grains and nuts, so avoiding these for 6–8 weeks may help reduce bloating, fatigue, or digestive discomfort. A food intolerance IgG test does not mean you have a dangerous allergy; it simply guides dietary modification.
Next Steps
To correct deficiencies, you should start Vitamin D3 60,000 IU once weekly for 8 weeks, then maintain with 2000 IU daily. For B12 deficiency, taking methylcobalamin 1500 mcg daily (or Neurobion Forte) for 2 months is appropriate. Because your iron is low, you should take an iron supplement such as ferrous ascorbate 100 mg once daily for 3 months, avoiding tea or coffee around the dose. Hydrating well and including iron-rich foods (spinach, beetroot, dates, pomegranate, fish, eggs) will support recovery.
Overall, nothing in these reports is dangerous or alarming. These are very common deficiencies and improve well with supplements, diet changes, sunlight exposure, and routine follow-up. After about 3 months of treatment, you should repeat vitamin D, B12, CBC, and iron studies to confirm improvement.
Good luck!
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Take supplements of Vir B12 and Vit-D sachets or tablets
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You need to start B12 and VIT D supplements.
1. T. Becozinc once daily for 2 months
2. VIT. D shot once a week for 8 weeks.
That should help you.
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Feel free to consult me
I will solve your query
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Dr. Surya Teja Akkineni
Internal Medicine
3 yrs exp
Vijayawada
U need vit b 12 and vit d supplemensts can be taken as injection or tablets please consult
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Dr. Arnab Sahoo
General Physician
4 yrs exp
Delhi
Food sensitivity reaction test uses antibody testing which is considered an unproven diagnostic method.
Your hemogram shows mild elevated eosinophil levels suggesting mild allergy to Milk and Nuts.
For further diagnosis and treatment a detailed patient history is required.
Please book a consultation in case of discomfort.
Next Steps
Consultation if symptoms of allergies like itching, redness, etc appear
Health Tips
Total elimination of food is not a recommended. Detailed diet modifications would be required along with medication if required.
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