L5-S1 disc harniation
It's been 1 years since i got herniation and now the pain is increased throughout the leg. From last 1 week not able to walk more than 5 min. I get heavy pain in calf and foot and bit on butocks . Can anybody suggest good surgeon and hospital in BANGALORE for surgery. Currently i am consulting with NIMHANS ,but problem is every time i get new doctor.
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You can consult any medical college hospital like St John's, KIMS,Victoria etc... Or any other multispeciality hospital...If NIMHANS surgeon agrees to do surgery that is the best hospital...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..
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