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Kyphosis .
I am 18 , suffering from kyphosis
A doctor suggested to stand and sit tall , so there are some posture corrector belts available online
Are these beneficial?
Will they help me to maintain my posture and treat kyphosis .
Answers (5)
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Yes laser physiotherapy treatment best option for you
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Take physiotherapy treatment in guidance of physiotherapist to correct your posture.
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This is only and best for you.
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Take Physical therapy treatment and follow the treatment process or exercises in gym without any pressure with personal trainer will help.
wearing postural correction belt is just like keeping the prosition of upper body in straight position.
it wont provide your spine to be corrected byitself.
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Treatment often includes physical therapy to strengthen the back and abdominal muscles. This will relieve pressure on the spine, helping to improve posture and reduce discomfort.
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You should correct your posture and do regular exercise under supervision of Physiotherapist
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You may take hot fomentation to relieve your pain and ease your muscles.Yes you can use posture correction belt and avoid prolong sitting.You should change your posture after every 40 minutes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.