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Kyphosis .
I am 18 and I am suffering from kyphosis
Will working out everyday in gym help or this will worsen
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Avoid gym .
Posture correction must .
PHYSIO treatment
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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everything while at gym goes fine untill you get stress and a simple jerk then it will give you pains.
do regular gym, it is good but within your limitations depending upon you stamina.
Dont get excited to build muscles, do.slowly and as guided by the coach.
Better to hire a coach personally to train you as this will avoid any painfull activity that makes you feel comfortable.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Exercises will definitely help.with kyphosis. As suggested earlier muscle mass need not be the goal. As it does not have any particular advantage with preventing injury. But any movement based exercise with core stability exercises will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.