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Knock knees
I have knock knees and I'm just soo stressed about them and not able to find any solution to correct them.
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Yes solutions possible without surgery.
No need to stress.
You can contact Admire Physiotherapy Laser clinic in noida.
Result in few days without surgery cure
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hi, consult orthopaedic doctor. You need evaluation to see what is the intermalleolar distance.
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hi better u consult any physio near ur place and ask them to teach quadraceps exs and also taping for both knees
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Need not to worry
Knock knees can be corrected
Consult orthopaedic surgeon or you can consult me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.