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Knock knee
My age is 21 and I have knock knee mainly my right knee is bent inwards please suggest me how can I straighten my knock knee
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Dear friend you just need shoe modification......
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Physiotherapy will help u to correct this deformity.
Keep straight your legs. Avoid self exercise.
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Best is to consult a physiotherapist to get it assessed properly, a medial wedge and a brace may required along with some strengthening and stretching exercises.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Mr. Subodh Kumar Mahato (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
12 yrs exp
Bangalore
If you hve flat foot too... First that has to be corrected first. And your knee shud get assessed properly for the mc ligament and knee muscles.
Next Steps
consult physiotherapist
Health Tips
Use medial wedge and practice to stand with foot turned inward..
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee strengthening exercises and follow the link below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.