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Knee valgus injury in football
Injury was 4 days back...ductor has doubted mcl and acl ....stress test is positive in all direction....tender mcl in femoral and medial joint line....not much of swelling....check up is after 3 weeks of rest and knee bracing
Answers (1)
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Take a knee brace and rest for a month.
Do ice therapy for 20 minutes twice a day for 15 days.
Avoid weight bearing.
Next Steps
Keep your leg upwards during sleep
Health Tips
Please send me your m. R. I. Reports, i will suggest you some therapy and hiw to improve fast
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.