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Knee Swelling and pain
10 days before I fallen down while playing tennis. My knee got twisted and I fallen down.
I was in abroad, so I didn't rest much. I can walk but not properly.
I've done my knee MRI scan. I've attached the observation of MRI scan.
Please help me to understand what to do next to recover.
Answers (5)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Orthopaedic opinion should be daughter
Treatment should be possible conservatively
Followed by proper exercise regime
Next Steps
consult
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Kindly visit your orthopaedic surgeon immediately.
Health Tips
Rest , don't strain , apply a crepe bandage. immediately visit an orthopaedic surgeon.
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Dr. Kandarp Vidyarthi
Orthopedist
16 yrs exp
Gurgaon
U need rest and immobilization of knee for 1month along with anti inflammatory medicines. Things should improve in 1 months time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.