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KNEE STIFFNESS
I am 45 years old. I have stiffness in my knee. I cant walk as my knee does not bend. My blood report is normal. I am taking Altra Day medicine. Can you suggest me some exercise which can reduce swelling and stiffness and atleast i can bend my knee. Please help because now my other knee is also paining because i have to bear the weight on my other leg.
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Avoid self exercise.
Tk physiotherapy treatment then start exercise
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+145
Dr. Himanshu Tanwar (PT)
Physiotherapist
10 yrs exp
Chandigarh
You need to be assessed by a Physiotherapist for available passive and activerange of motion. Keep a towel roll under your knee and press it .hold it for 5 secs and relax. Repeat 20 times thrice everyday. It will help in reduction of swelling and increasing knee strength.
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avoid exerting knee too much without supervision
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.