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Knee problems
My mother is feeling some pain in their kneees if she eats cold things like rice or curd. Please tell me how to prevent my mother kness from any problem.
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Knee strengthening exercises , daily walks.
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Ask her to sit at a height such that she has no difficulty in getting up. Make her active.
Next Steps
stretching exercises
Health Tips
we can do a teleconsultation if you want
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What's her age?
Weight?
Difficulties
- in getting up from bed ?
Sitting cross-legged?
Stairs climbing.
Any history of arthritis,?
Any investigation done like x ray ,
She needs detailed evaluation
Next Steps
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
click on the above link to get my appointment ,here u can chat make voice calls or do video consultation.
Health Tips
avoid squatting and sitting cross-legged
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1. Make her do Quadriceps exercises regularly (static and dynamic).
2. Apply Ice packs on the knee, 3-4 times a day for 3-4 weeks.
3. Get her knee evaluated for knee osteoarthritis.
Next Steps
Consult online.
Health Tips
Per se cold food has no relation with knee pain. This could just be a coincidental feeling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.