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Knee problem&pain while doing activities
While doing exercise(squat) a pop sound occur after swelling occur till that day i am on rest but while doing activities when leg went straight it hurts i think it's lcl injury
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will
help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Its too young to take knee injury lightly it may be ligament injury that cannot be diagnosed without physical examination kindly rush to a sports physiotherapist. To know us more visit www.physiotherapistdelhi.in
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee strengthening exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for "knee pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.