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Knee problem
Hi Sir/Madam
My mom feeling pain in her left knee and unable to lift left hand shoulder , also symptom like feeling pain while walk few steps and not able stand immediately while sitting.
MY mom's age is 55
Answers (6)
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Mri of spine.firstly.
Posture corrections must
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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This might arthritis of the knee and might b frozen shoulder...
Consult to physiotherapist and start electrotherapy sessions...
Physiotherapist wil guide u...
Next Steps
consult to ortho or physio
Health Tips
take moist heat hot pack over knee and shoulder.
thanks
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You must show her to ortho doc..
She is most like suffering from osteoarthritis and osteoporosis..physical examination is must... if ur in gurgaon can show me...
Regards dr debashish chanda
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, Consult Ortho doctor, She needs further evaluation.
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Dr. Sidharth Singh Chandel
Orthopedist
16 yrs exp
Greater Noida
Difficulty in getting up from squatting or crossed leg sitting position is an early sign of arthritis. Considering her age it should be most likely Osteoarthritis.
Next Steps
X Rays BL Knee AP (Standing) and LATERAL
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.