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Knee Problem
Dear Doctor.. I have pain in the back side(back portion) of my knee, (Like a pinch inside) The pain is since 3 months , but I thought it would recover on itself..but I hasn't.. Part-1 When I was injured , the first few weeks I felt a lot of pain on the top portion of 'knee cap'...It was very severe I couldn't walk... Part-2 Now, at present I don't have any pain in top portion of knee cap... But I have pain on the 'back portion' of the knee(L)...(pain is like pinch) Part-3 The pain starts only if I walk too much or , if I stand for too long , or if I try to straighten the knee while standing... (I can straighten the knee while sitting....) There is no pain when I squat. Part-4 I can feel some what 'rubbing' like sensation inside my injured knee , when I slightly move it while sitting... I already consulted 2 orthopedics but they couldn't tell anything... PLZ help, I hope d info is enough to tell what has happened, if u have diagnosed similar problems...
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Dr. Prakash Katariya (PT)
Physiotherapist 8 yrs exp Raipur

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Consult with a Good Orthopaedic with Tuning with a Good Physiotherapist.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Dr. Pooja Mehta (PT)
Physiotherapist 9 yrs exp Mumbai

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get ur self Released by a physio with trigger point at IT Band ,Adductors, Quads , Calf too u will feel better bt dont for get to strengthen ur muscles.
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Pankaj Agrawal
Joint Replacement Surgeon 15 yrs exp Ahmedabad

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it seems ypu have post meniscus root pain..pl get assessed by a good knee surgeon and get an mri done. regards dr pankaj agrawal.shoulder knee reconstruction surgeon ahmedabad.
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Dr. Priyanka Kumbhare (PT)
Geriatric Physiotherapist 8 yrs exp Pune

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Have u taken out any x-ray? If yes what it shows? Then you apply ice on affected area 2-3 times in a day. And would suggest you to visit nearby physiotherapist they can help you in better way. Increase calcium supplements and vitamin C also.
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visit nearby physiotherapist
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avoid sitting or standing for long hours
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Dr. Rohit Rathore (PT)
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
hi consult to orthopaedicen pls.proper diagnosis req.MRI req
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