I have pain in the back side(back portion) of my knee, (Like a pinch inside)
The pain is since 3 months , but I thought it would recover on itself..but I hasn't..
When I was injured , the first few weeks I felt a lot of pain on the top portion of 'knee cap'...It was very severe I couldn't walk...
Now, at present I don't have any pain in top portion of knee cap...
But I have pain on the 'back portion' of the knee(L)...(pain is like pinch)
The pain starts only if I walk too much or , if I stand for too long , or if I try to straighten the knee while standing...
(I can straighten the knee while sitting....)
There is no pain when I squat.
I can feel some what 'rubbing' like sensation inside my injured knee , when I slightly move it while sitting...
I already consulted 2 orthopedics but they couldn't tell anything...
PLZ help, I hope d info is enough to tell what has happened, if u have diagnosed similar problems...
Like the answers? Chat privately for 24 hours with the doctor of your choice
Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Have u taken out any x-ray? If yes what it shows? Then you apply ice on affected area 2-3 times in a day. And would suggest you to visit nearby physiotherapist they can help you in better way. Increase calcium supplements and vitamin C also.
consult to orthopaedicen pls.proper diagnosis req.MRI req
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.