Knee probelm from 6 mont
Doctor Answers (8) on Knee probelm from 6 mont
For one week.
Regards & take care.
There may be faulty alignment of your knee cap, which can be causing mechanical changes in your pattern of walking and hence causing pain. This is very simply correctable with specific quadriceps and knee setting exercises. And additionally sports taping.
There may be triggered points or some stress in the muscle on the outer side of your thigh ( it is called the IT band.) It can be resolved by trigger point release and very specific stretching.
If there is any swelling in the joint,or ligament injury, or any injury due to repititive stress, it need to be assessed more in detail and treated accordingly. Ultrasound for 3-7 days may also help in pain relief.
Hope this helps. You could consult a physiotherapist for specific muscular assessment.
I need to examine you..it's quite possible that you might have hurt your knee and injured it and not taken proper care and rest which has led to chronic pain now....seems like ligament injury by your history...please go to an orthopaedician and get examined first....thank you