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Knee & Patela Stiffness
Sir, i met with an accident and undergone surgery on 24.10.2017. Since day 1 i was unable to bend my left knee due to stiffness. Physiotherapy was delayed a month. Iam unable to bare the pain while physiotherapist is bending my leg forcibly. What are the altertane options for my issue.
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Get good pain medication then only you will be able to do physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.