Knee pain very frequently

Knee pain very frequently and sometime complete leg is paining . I am not even walking much. Mine is a sitting day shift job.
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Dr. Prakash G (PT)
Physiotherapist 11 yrs exp Hyderabad

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Hiiii. ..your kneepain is due to strain & bad posture sitting. Apply ice pack daily twice.while sitting in chair should and must to place foot rest.if not reduced pain . Once consult near good physiotherapist Doctor.
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