My father is 80 years old he is sufering for knee pain from last 4-5 years. Last aug month heart attack problem and carry him to shree ram sarvjanik hospital in gondal. today his condition well, but knee pain contd.
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Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Hello....... Now he is heart patient, after myocardial infarction doctor would have prescribed him medicine, he need to take them.. At this age joint pain is expected due to osteoporosis, heavy weight.
After complete recovery from heart attack you can think of joint pain....
Now adays we have got various interventions for knee pain like prolotherapy,prolozone ,PRP,genicular nerve etc...
These interventions are very safe ....so kindly consult a pain physician at ur place for the same...
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