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Knee pain problem
I have problem of knee pain whn i consul to a doctor he suggest me to reduce weight can i do trademill if hv prob in knee
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Greetings, sorry about your knee pain.
Body weight has nothing to do with knee. It a very old outdated thought. Look at weigh lifters they take on huge loads on the knee and are heavy individuals, they do not complaint of knee problem nor their weight is a problem.
Next Steps
You see a sports physiotherapists and get your knee corrected. alignment of patella creates knee problem. correct it for which a physio will help you. a doctors role to treat your knee problem is limited unless there was an accident which caused knee problem. it is not mandatory to use treadmills for weight management. there are exercise without any equipment.
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in 4 weeks you should see changes, if unable to find a good physio let me know will assist you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.