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Knee pain permanent
Knee pain which is permanent which began approximately 6 years ago so I am asking you'll guidance if u can help me to cure this
Answers (6)
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Get your knee thoroughly checked first.. If any crepitus/crackling sound on movement, could be suggesting degenerative changes. X ray will confirm..
Next Steps
consult a nearby physiotherapist
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Proper cause need to be known which can happen only after a proper assessment by an Orthopedecian and a Physiotherapist.
That being said, CORE muscle activation/strenghtening always helps.
This can be initiated with training yourself for relaxation. Loosen up your shoulders, neck. Tummy should fill up while you inhale and it sould come in while you breath out. Practice deep breathing: exhale-hold 3-4 sec-allow inhaling(happens automatically).
Rest of the exercises can be taught by your physio and must be done under his/her supervision.
Next Steps
Learn to Relax! Practice it! Visit an Orthedecian and a Physiotherapist.
Health Tips
Avoid painful positions/movements. Prefer relieving positions/movements. Wear sports shoes while going out.
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Very first You need to know cause of your knee pain.consult physiotherapist for proper assessment.Accordingly your treatment protocol will be started
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
https://youtu.be/tfq94egpbko if the pain is idiopathic do these exercises
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Ms. DR Dhruvi Patel (PT)
Physiotherapist
1 yrs exp
Ahmedabad
What kind of pain? What symptoms do u feel?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.