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Knee pain.
My knees pain increase after running. No pain on walking. But knees making sound of bone in winter. What medicine or treatment on it
Answers (3)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel
drncgupta. Yoga Simplified and
me and my yoga
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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+137
This looks like signs of early cartilage damage
If ur overweight then you need a weight loss.
Next Steps
wieght loss if obese
vitamin D3
avoid squating position
wear knee cap
if still no relief go for an xray.
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Based on your age, you are having early signs of joint problems, it's better to avoid running, squatting, sitting on ground. You can do cycling or walking with good sports shoes.
Next Steps
For now you can use hot water fomentation, pain killer spray. Give rest for few days.
Health Tips
Get an x ray if possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.