bones-icon
Knee pain in both legs
Knee pain under patella (Left Knee). Previous had symptoms similar to ITB 1 year back in the same leg. Used to run long distances (21 km) but after injury can't run more than 2 km. Right knee too have developed more or less similar problem over the year. Depends on which day which leg is paining. Pain as such now is not localized, but mostly remains under patella lower side.
57 Views v

Answers (4)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 10 yrs exp Noida

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Tk physiotherapy treatment for few days and quadriceps exercises
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Venu Madhav
Joint Replacement Surgeon 7 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

You should get examined clinically and you should know weather you have actually injured your knee or if there is something else so better consult Orthopedic surgeon and proceed
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani (PT)
General Physician 21 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹100 for 24 hrs

Hello.. Well it seems like you have injured your leg probably ligament injury...i think you have to undergo MRI surgery.. you also have to meet an orthopaedician and get yourself examined .. I suggest you meet an orthopaedician and also tart physiotherapy...thank you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.