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Knee pain in both legs

Knee pain under patella (Left Knee). Previous had symptoms similar to ITB 1 year back in the same leg. Used to run long distances (21 km) but after injury can't run more than 2 km. Right knee too have developed more or less similar problem over the year. Depends on which day which leg is paining. Pain as such now is not localized, but mostly remains under patella lower side.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Tk physiotherapy treatment for few days and quadriceps exercises
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Dr. Venu Madhav
Orthopedic Surgeon 6 yrs exp Bangalore

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You should get examined clinically and you should know weather you have actually injured your knee or if there is something else so better consult Orthopedic surgeon and proceed
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello.. Well it seems like you have injured your leg probably ligament injury...i think you have to undergo MRI surgery.. you also have to meet an orthopaedician and get yourself examined .. I suggest you meet an orthopaedician and also tart physiotherapy...thank you
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