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Knee pain ...
I'm just 21 now and my knee is paining from past 3 days especially when I sit cross legged or do the sitting squat position during yoga my knee immediately starts to pain . What's the reason will it be cured?
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Do cycling for 1/2 hr daily Leg raising exercises Get blood test -S Vit D, lipid profile, S uric acid If your body wt. is more then reduce it
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Nothing serious Might be some mild muscle twisting during work or activities Apply powergesic gel Rest It will be alright
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.