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Knee pain for a long period of time
Severe knee pain for a few years . Now its very difficult in the day today life . Please help me to see a remedy for this problem . My knee is very weak and couldnt bear the pain sometimes . Sometimes swelling can be seen in the ankle of the leg .what are the remedies for knee pain other than surgery ? Please let me know. Is it possible to cure thru consuming any medicines ? Or any other kind of treatment available for this problem ? During November December , Planning for a travel, but with thi
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.