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Knee pain/cramp
When I stand after being in the squat position for some time (example- While using an Indian toilet) I have a pain/cramp in my left knee for about 30 secs. I have to limp while walking for this time.
There is never an issue apart from this. I run, walk without any problem. So what seems to b d issue? Any remedy plz
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Hi sir, from ur question it seems like knee joint strain as if there is any ligament or muscle injury u can't walk R run but ur able to do full squat. Reach a near Physio and learn and start doing knee strengthening exercises. You should be fine by a week time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.