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Knee pain
As per MRI report - 1. Intrasubstance signals in the body posterior horn of medical meniscus. 2.-Mild joint effusion is seen. 3- Grade I sprain of anterior cruciate ligament with maintained fiber continuity.
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These findings normally do not require any attention if without any symptoms.show to any good knee specialist in your area...
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What are your complaints
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These are degenerative changes.....not related to any injury. What are the symptoms?
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Advicee proper rest. Wear knee cap and remove only during sleep. Hot pack application 3 times a day for pain relief. Weight bearing training ex, proprioception training, then knee strengthing training will be helpfull to you. Discuss to your physio for proper program.
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Consult a Orthopaedic doc. U may need surgery if clinical examination indicates.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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This injury can be managed therapeutically. Just u need to visit a qualified, experienced and registered physiotherapist nearby who treats sports injuries. Usually this injury needs three weeks of progressive therapy to resume normal activities and six weeks of strengthening to resume sports activities. Know us more at www.physiotherapistdelhi.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.