2 and half months ago I fell while cycling on my knee. The knee had swelling and it was difficult to walk. But after a week it was much better. After a few weeks I felt normal and started to workout. But while working out I realized it's still not 100%, so I stopped doing leg workout. Now it's more than 2 months and I still have pain. I think its a ligament damage. Can you suggest what should I do ?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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